A new leaf: the complete guide to getting your life back on track this autumn | Life and style
N otebooks that smell of fresh paper, purchased in the stationery shop. Uniform laid out neatly on a chair; a rucksack packed, checked and r...
Showing posts with label Health amp; wellbeing. Show all posts
Showing posts with label Health amp; wellbeing. Show all posts
Thursday, August 29, 2019
Wednesday, August 28, 2019
Why stressed workers need four-day weeks – not wellness trends | Life and style
T he latest wellness trend to assail us? “Gong baths.” For those unfamiliar with the term, a gong bath aims to provide spiritual nourishment...
Tuesday, August 27, 2019
Cannabliss exercise class: ‘No one is here to get high. I feel intensely uncomfortable’ | Life and style
T urning up to a Gymbox class called Cannabliss (membership from £73, gymbox.com) is my twofold nightmare. First, group exercise has always ...
Monday, August 26, 2019
Ecotherapy: why plants are the latest treatment for depression and anxiety | Life and style
M any gardeners already know the uplifting feeling you get from being muddied of hand, nurturing plants from seed to bloom and watching the ...
The rise of digital fitness: can the new wave of high-intensity home workouts replace the gym? | Life and style
C hessie King whoops, flipping her ponytail out of her face. Her partner, Mathew Lewis-Carter, grunts with the exertion, sweat pouring from ...
Klinefelter syndrome: many men have an extra X chromosome – but it is rarely diagnosed | Life and style
T hree years ago, Paul (not his real name), now 31, went to the doctor with stomach pains. His blood test came back with low testosterone le...
How to prevent back pain | Life and style
W e used to think there were two types of posture: “bad” posture was slumped, forward-facing and painful, while “good” posture, to avoid pai...
Friday, August 23, 2019
'It was like a red-hot poker': why the extreme pain of vulvodynia is going untreated | Life and style
T he first time I tried to have sex I was 16. I knew it might hurt and that perhaps I would bleed. I was OK with that: it was part of the my...
The thud, thud, thud of techno music leaves no space for bad thoughts | Life and style
I am often asked what sort of things help me with my mental health. I think people expect me to say walking, nature, swimming. And all of t...
